The article explores how CBD may fit into alcohol-free evenings without promising a fix. Instead of simply removing a drink, replace its ritual with a transition cue: close your laptop at half six, make a calming drink and mark the end of work.
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An alcohol-free evening works better when you replace what the drink does: transition, reward, permission and sensory pleasure. Try a simple after-work routine that gives each job a place, from changing clothes to choosing a satisfying drink.
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