An alcohol-free evening works better when you replace what the drink does:...

https://www.bookmarking-keys.win/an-alcohol-free-evening-can-feel-easier-when-you-replace-the-ritual-not-just-1

An alcohol-free evening works better when you replace what the drink does: transition, reward, permission and sensory pleasure. Try a simple after-work routine that gives each job a place, from changing clothes to choosing a satisfying drink.