When you’re rested, handling daily parenting challenges becomes much easier....

https://dallassuniqueblogs.huicopper.com/why-i-feel-distracted-when-my-kid-is-talking-to-me-at-night

When you’re rested, handling daily parenting challenges becomes much easier. Quality sleep helps you stay calm and truly present. Try sticking to a consistent bedtime or keeping your room cool and dark to help your body wind down