Week four often brings that familiar drag—fatigue creeping in between sessions....

https://andresimpressivechat.brightsora.com/posts/how-do-i-map-hard-days-and-easy-days-in-a-fight-camp-week

Week four often brings that familiar drag—fatigue creeping in between sessions. Prioritize sleep as your main recovery tool and carve out a simple evening buffer after late sparring to reset