We’ve all been there: phone in bed, eyes burning, trapped by an intense...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone in bed, eyes burning, trapped by an intense cliffhanger. With autoplay constantly pushing you into the next episode, winding down feels impossible. It’s tough to sleep when your brain is still racing. If you’re tired of the 3 a