The bedtime transition is often a real marathon. Lately, I have been using a...

https://www.golf-bookmarks.win/after-years-of-chaotic-bedtimes-i-have-finally-found-a-routine-that-helps-me

The bedtime transition is often a real marathon. Lately, I have been using a clean CBD tincture to help my brain finally switch off. I just hold it 30-60 seconds under my tongue before reading. It is not magic, but it helps me drift off