That quiet hour after the kids are finally asleep is precious. I have been...

https://wiki-mixer.win/index.php/What_is_the_difference_between_CBD_calming_and_being_sedated%3F

That quiet hour after the kids are finally asleep is precious. I have been using CBD tinctures to help me settle down rather than doom-scrolling. I stick to a 20mg baseline dose held under my tongue for a full minute