Swap the evening drink for an alcohol-free routine that marks the transition...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

Swap the evening drink for an alcohol-free routine that marks the transition out of work and gives you a well-earned reward. Create a simple ritual with something satisfying to savour, so you can unwind without relying on alcohol.