Struggling with sleep after 60? Simple changes like getting 20-30 minutes of...

https://zulu-wiki.win/index.php/Why_Does_a_Nightcap_Make_the_Second_Half_of_the_Night_Worse%3F

Struggling with sleep after 60? Simple changes like getting 20-30 minutes of morning sunlight or trying a low dose of melatonin (0.5-3 mg) can help reset your body’s clock. Learn what’s normal and what might need a closer look to rest easier each night.