Struggling to stay asleep or waking up at odd hours after 50? You’re not alone....

https://astro-wiki.win/index.php/Can_a_Cool_Room_Help_if_I_Wake_Up_Sweaty_at_3_AM%3F

Struggling to stay asleep or waking up at odd hours after 50? You’re not alone. We dug into why a 4:30 am wake-up might become your new normal and how simple habits—like spending 20 minutes in morning light—can help reset your internal clock