Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://louissimpressivechat.quantlynix.com/posts/which-blood-pressure-meds-can-mess-with-sleep

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider a low-dose melatonin supplement (0.5-3 mg) before bed