Stop guessing if you’re eating enough to hit your goals. Use our TDEE...

https://smart-wiki.win/index.php/McChicken_Calories_and_Macros:_A_Pragmatic_Guide_to_Fast-Food_Nutrition

Stop guessing if you’re eating enough to hit your goals. Use our TDEE calculator to find your actual energy needs using the Mifflin-St Jeor equation—the gold standard for accuracy