Spending just 60 seconds a day on simple activities like sit-to-stands might...

https://wiki-site.win/index.php/Is_a_60-Second_Plank_a_Good_Daily_Habit%3F

Spending just 60 seconds a day on simple activities like sit-to-stands might support healthy ageing. While it won’t work miracles, this small movement can gently boost muscle strength and circulation over time