Spending just 60 seconds a day on a simple activity like sit-to-stands...

https://www.slideserve.com/bandarnpto/what-to-do-when-kanna-feels-like-nothing-a-30-day-recovery-plan-for-people-read

Spending just 60 seconds a day on a simple activity like sit-to-stands (standing up and sitting down from a chair repeatedly) might help support your overall health as you age