Sleep isn't just about rest. It gives you the patience to handle daily chaos...

https://highstylife.com/why-sleep-should-count-as-self-care-for-parents/

Sleep isn't just about rest. It gives you the patience to handle daily chaos with ease. Being present is much simpler when you aren't running on fumes. Try sticking to a consistent bedtime or keeping your room cool and dark to help your brain truly unwind