Self-care isn't about spa days. It is about muting alerts, keeping a steady...

https://www.bookmarkingtraffic.win/real-self-care-isn-t-about-expensive-spa-days-it-is-about-consistent-sleep

Self-care isn't about spa days. It is about muting alerts, keeping a steady sleep clock, and setting screen boundaries. Let’s look at daily shifts to recover from screen-heavy work without the data-obsessed tracking. Real habits for real humans.