Screen-heavy days demand real recovery. I’m ditching the self-care hype for...

https://www.generate-bookmark.win/self-care-isn-t-about-luxury-spa-days-or-tracking-every-sleep-stat-it-is-about

Screen-heavy days demand real recovery. I’m ditching the self-care hype for simple, low-effort wins: consistent sleep windows and smarter notification settings. Here is how I protect my focus without getting buried by the tech we use to get things done.