Sleep apnea often fragments REM sleep
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Sleep apnea often fragments REM sleep, which is critical for memory and mood; effective treatment restores more consolidated, restorative REM cycles.
Sleep apnea often fragments REM sleep, which is critical for memory and mood; effective treatment restores more consolidated, restorative REM cycles.
A sleep study, called polysomnography, measures breathing, oxygen levels, brain waves, and movements overnight to diagnose and grade sleep apnea severity.
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