Most of us treat sleep like a luxury, but it’s actually the foundation for...

https://www.coast-bookmarks.win/ever-wonder-what-happens-when-you-prioritize-sleep-beyond-feeling-rested-your

Most of us treat sleep like a luxury, but it’s actually the foundation for everything. When you prioritize rest, your brain fog clears, your mood stabilizes, your immune system perks up, and your metabolism finds its rhythm