Most fans focus on the weight room, but the real gap between a veteran and a...

https://www.scribd.com/document/1052341024/The-Truth-About-Rest-How-We-Actually-Manage-Fatigue-in-the-Pros-162103

Most fans focus on the weight room, but the real gap between a veteran and a rookie is what happens off the clock. I spoke with league staff about how modern pros use sleep tracking and recovery routines to stay in the game