Modern training is about more than just hitting new PRs. Today, it is really...

https://mylesjnqb962.iamarrows.com/sleep-hygiene-for-athletes-turning-recovery-into-your-biggest-performance-multiplier

Modern training is about more than just hitting new PRs. Today, it is really about how we recover and rest. We are seeing a shift toward prioritizing quality sleep and mental wellbeing to stay in the game