Lying Awake at 3 AM? Strategies That Assist

https://www.mediafire.com/file/e0vb5xhrnenufry/pdf-37062-60320.pdf/file

Sleep can sometimes feel elusive, vanishing just when your mind insists it should be there. I’ve come to understand that waking up at 3 AM does not indicate a personal shortcoming; rather, it serves as a signal from your body