Late-night streaming can turn “one more episode” into a much later bedtime....

https://louissimpressivechat.quantlynix.com/posts/why-do-i-keep-saying-one-more-episode-even-when-i-am-exhausted

Late-night streaming can turn “one more episode” into a much later bedtime. This article explores why autoplay keeps the loop going and shares easy ways to reclaim your evening, including turning off autoplay and setting a screens-off time.