Late-night binge-watching can steal time from rest. Turn off autoplay, set an...

https://www.runway-bookmarks.win/autoplay-makes-one-more-episode-feel-effortless-but-it-can-push-bedtime

Late-night binge-watching can steal time from rest. Turn off autoplay, set an episode limit, and choose a screens-off time. Then dim lights, wash up, read a few pages, or do calm stretches