In an era where social media dominates daily life, taking a deliberate break...

https://wiki-net.win/index.php/Why_Turning_Off_the_Feed_Can_Give_You_a_Better_Life:_The_Case_for_Offline_Positive_Reflection

In an era where social media dominates daily life, taking a deliberate break can profoundly benefit mental health, sleep quality, and genuine relationships. Constant exposure to curated highlights often fuels anxiety, self-comparison, and digital fatigue