I spent nine years managing pro rosters and saw firsthand how poor rest kills...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

I spent nine years managing pro rosters and saw firsthand how poor rest kills careers. Recovery isn't just downtime; it is using sleep tracking and circadian rhythm scheduling to stay sharp. Don't let burnout end your season before it even begins