Hitting 50 often means waking up at 4:30 am or struggling to fall back asleep....

https://lima-wiki.win/index.php/Can_Sleep_Apnea_Raise_Heart_Risk_If_I_Ignore_It%3F

Hitting 50 often means waking up at 4:30 am or struggling to fall back asleep. Simple shifts—like soaking up 20 minutes of morning light or adjusting your evening routine—can help ease those early wake-ups