Getting enough sleep helps you stay patient and truly present with your kids....

https://jaredsinsightfulblog.raidersfanteamshop.com/why-better-sleep-is-the-ultimate-parenting-tool-and-how-to-get-it

Getting enough sleep helps you stay patient and truly present with your kids. When you are rested, it is easier to handle the daily chaos without feeling frazzled. Try keeping a consistent bedtime or a cool, dark room to help you recharge