Getting enough sleep helps you stay calm and present with your kids. When...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Getting enough sleep helps you stay calm and present with your kids. When you're rested, challenges feel manageable. Try keeping your bedroom cool and dark or sticking to a consistent bedtime. It is a simple way to feel more like yourself every day.