Following the 401 rear-end my neck felt glued in place, I spent two sessions on exercises

https://jasperwmpc235.wpsuo.com/inside-the-treatment-room-toronto-physiotherapy-sessions-after-knee-replacement

After the 401 rear-end my neck felt glued in place, I kept two sessions on exercises, and finally session three's massage broke a stubborn knot that bothered me at my desk.