Following a long run with knee pain at kilometre three, I thought the issue was just mileage

https://andremhsc906.zenbloomer.com/posts/from-crutches-to-confidence-sports-medicine-toronto-knee-rehab-in-the-first-weeks

Post a long run with knee pain at kilometre three, I felt the issue was just mileage, massage at session three gave me the first real sense that something else was tight.