Eat more fiber
https://www.scribd.com/document/994706844/Weight-Loss-Strategy-Periodization-for-Plateaus-135661
Eat more fiber. Beans, berries, and greens increase fullness, stabilize blood sugar, and naturally reduce overall calorie intake.
Eat more fiber. Beans, berries, and greens increase fullness, stabilize blood sugar, and naturally reduce overall calorie intake.