Dopamine drives your motivation and sharpens your focus by anticipating...

https://www.coast-bookmarks.win/dopamine-does-more-than-just-make-us-feel-good-it-drives-your-motivation

Dopamine drives your motivation and sharpens your focus by anticipating rewards. Your sleep, stress, diet, exercise, and digital habits heavily shape these levels. Please remember that optimizing your dopamine is not a quick hack