Could a simple 60-second daily habit help support a longer, healthier life?...

https://www.stall-bookmarks.win/spending-just-60-seconds-a-day-on-simple-activities-like-sit-to-stands-could

Could a simple 60-second daily habit help support a longer, healthier life? Research suggests brief bursts of exercise, like doing sit-to-stand repetitions from a chair, might improve strength and mobility over time