Constant notifications kill focus. If you’re feeling burnt out, it’s time for...

https://wiki-coast.win/index.php/How_to_Create_a_Personal_Ritual_Without_It_Feeling_Cringe

Constant notifications kill focus. If you’re feeling burnt out, it’s time for new boundaries. I’m sharing how simple rituals, like switching to ambient music, act as a circuit breaker for overstimulation. Let’s protect your creative headspace.