Choosing Pilates class music? Aim for 60-90 BPM for mat sessions or 80-100 BPM...

https://gw2py.stick.ws/

Choosing Pilates class music? Aim for 60-90 BPM for mat sessions or 80-100 BPM for flowing moves to match the rhythm. Keep the volume low enough so your voice and breath cues come through clearly