Autoplay makes “one more episode” an easy trap, but a few routine changes can...

https://brooksssuperop-ed.tearosediner.net/where-does-cbd-fit-in-a-wind-down-routine-without-overdoing-it

Autoplay makes “one more episode” an easy trap, but a few routine changes can help you stop streaming on time. Turn off autoplay, set a screens-off time, and move your charger away from bed to make winding down easier.