Autoplay can stretch one episode into three. Turn it off, set an episode limit,...

https://wiki-neon.win/index.php/Is_3_mg_Melatonin_Too_Much_for_a_Gummy_at_Night%3F

Autoplay can stretch one episode into three. Turn it off, set an episode limit, and choose a screens-off time. Dim lights, wash up, then read