Autoplay can make “one more episode” feel automatic, especially late at night....

https://publishoryx.com/s/3wuWwdgxrMxxF96eN3iRZ

Autoplay can make “one more episode” feel automatic, especially late at night. Find simple ways to break the spiral, including turning off autoplay, setting a screens-off time, and making your wind-down routine easier to stick with.