Alcohol-free evenings feel easier when a new ritual does the same four jobs:...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

Alcohol-free evenings feel easier when a new ritual does the same four jobs: transition, reward, permission and sensory pleasure. Try a simple after-work routine that marks the shift, offers a treat and helps you unwind without a drink.