After years of managing rosters, I’ve seen how ignored recovery kills...

https://oscar-wiki.win/index.php/The_Silent_Killer_of_MMR:_Understanding_Cognitive_Fatigue_in_Esports

After years of managing rosters, I’ve seen how ignored recovery kills performance. It isn't just about grinding hours. To stay sharp, you need to manage your circadian rhythm and use sleep tracking to optimize your downtime