A simple daily activity, like doing sit-to-stands from a chair for just 60...

https://telegra.ph/Do-I-Need-to-Sweat-for-a-60-Second-Workout-to-Count-07-10

A simple daily activity, like doing sit-to-stands from a chair for just 60 seconds, might help support your health as you age. It’s a small way to keep muscles engaged and encourage circulation